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Holistic programmes
Revive (for individuals)
An individual 4-week plan to introduce simple changes to your diet and lifestyle. My approach will boost your self-belief around nutrition goals and help to relieve menopause symptoms.
What’s included:
- Menopause symptoms journal - looking at your diet, sleep patterns, physical and emotional symptoms.
- 3 x 45-minute personalised coaching calls to set practical, manageable steps to track your progress.
- You will receive a 21-day food plan with menopause-friendly recipes designed to nourish your body and mitigate stress - think colourful foods containing polyphenols which are powerful antioxidants.
- Choose a 30-minute free guest pass for an introductory strength-building class or a recorded meditation/relaxation.
- You will receive advice/support if you are looking to book a GP appointment, to make the most of the time with your doctor. You may wish to discuss treatment options such as Hormone Replacement Therapy, and Cognitive Behavioural Therapy. I can also help increase your awareness of NICE menopause guidelines.
- Review your progress and create a customised action plan for you to continue your menopause journey independently or with me.
Cost £89
Revive (for groups)
This programme may suit your needs if you:
- Enjoy learning and working alongside others in a supportive small group (up to eight individuals).
- Don't feel ready for, or want 1:1 coaching.
- Are exploring options and want an inexpensive introduction to my coaching approach.
What's included:
- Menopause symptoms journal - looking at your diet, sleep patterns, physical and emotional symptoms.
- 3 x 45-minute coaching calls run as group sessions on Zoom.
- Access a private support group to facilitate chats and answer questions over the four-week programme.
- Choose a 30-minute free guest pass for an introductory strength-building class or a recorded meditation/relaxation.
- You will receive my advice/support throughout the programme and the final session is focused on reviewing your progress and using the knowledge you've gained to continue your menopause journey either independently or with me.
Cost £65
Thrive
This holistic 12-week programme will help you navigate through your menopause maze. Focusing on the science behind how diet, stress and hormones impact our well-being, you will gain the confidence to make sustainable changes for a healthier post-menopause life.
What's included:
- Menopause and lifestyle assessment journal, looking at your diet, sleep patterns, physical and emotional symptoms.
- Guidance to help set and achieve your menopause healthy goals - by focusing on progress, not perfection! It could be around weight loss, improving energy, reducing anxiety or soothing insomnia.
- Menopause-friendly recipes packed with nutrients, proteins and essential vitamins to give your body the nourishment it needs to thrive.
- Tips and support to boost your metabolism, optimise your gut health and re-balance your emotions.
- 7x 45-minute coaching sessions held online via Zoom.
- Weekly email check-ins to help you stay accountable and support the building of healthy habits.
- Access a discounted fitness assessment and 12-week programme to help you stay strong, and release feel-good endorphins to lift your mood and confidence.
- Learn and practise stress-management techniques that leave you feeling rested and ready to seize the new day!
Cost £295 (payment stages available)
Follow-on expert guidance and support
£30 per 45-minute session (a discounted rate for Revive/Thrive clients).