Recipes and advice

Courgettes are rich in vitamin C and folic acid, and 100g provides more than a quarter of your daily vitamin C needs. Add herby soft cheese and ready-made puff pastry for a healthier indulgence

A flavourful beef and egg noodle stir-fry provides a good source of protein and manganese, an essential nutrient that acts as an antioxidant to protect against cell damage. Better than your takeaway! 

This versatile pancake batter makes a healthy savoury/sweet breakfast or brunch.  Enjoy with salmon, and grated pickled beetroot to boost your omega-3 fatty acids and promote healthy gut bacteria.

Mangoes are a sweet and soothing boost, and make for the perfect flexible smoothie!